Lymphatic Drainage Massage (LDM) is a very gentle massage which stimulates the lymph from all over the body, draining it towards the lymph nodes, to clear away any build up of toxins and waste materials, resulting from an injury, illness, disease, poor diet, infection, etc.  

 

The treatment will begin with a gentle massage clearing the neck area before working on the problem area, and depending on which area of you body is affected can determine where you will need the treatment and the length of the treatment.  It is a very relaxing massage as well as being very affective.

 

 

LDM can help remove toxins an waste material that have built up in the body for many different reasons, such as an injury like a sprain, poor diet, those suffering from arthritis and poor circulation, to name a few.  It can also help reduce cellulite and aid a weight loss programme in conjunction with exercise and a balanced diet. 

 

Massage also helps to stimulate the circulatory system and can therefore promote growth and repair of tissues at a quicker rate, thus reducing recovery time.

 

LDM takes a minimum of an hour , and often nearer two, depending on your individual circumstance, and often requires several sessions.

 

I can combine sports and LDM to give you the best possible combination of treatments.